Small Group Training

Small group training at Dynamic Dimensions is offered to both members and non-members. It provides a culture of motivated people with the same purpose. Partner and group exercises are a great way to mix up your workouts for a progressive, sustainable, fun and effective approach to help you achieve your personal best.


The small group training classes that are offered at Dynamic Dimensions are:
ViPR Training
TRX Suspension Training
MMA Training


ViPR Training


Our goal is not to just get you to move, but train you so that you can move through life better. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting, and twisting. Integrated movements like these become incredibly effective at producing results when combined with load. Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load. All ViPR movements can be regressed and progressed to fit the fitness level and goals of each individual.





TRX Suspension Training


Take your training to the next level! Use your own body weight and gravity to work every muscle in your body with one simple tool. Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Complete hundreds of exercises with this equipment and one of our TRX suspension trainers. This full body workout differs from traditional exercises as the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground. TRX is designed for all fitness levels and for the most competitive of goals. Experience it today! 





MMA Training


Train and condition your body like an MMA fighter. MMA training and conditioning will improve speed reaction and strength while giving you a total body workout. Trainers will guide you through upper body and lower body strikes on the heavy bag along with fighter “outside the octagon” conditioning exercises. 




To sign up for a small group training session, call or visit the front desk of either location of Dynamic Dimensions Fitness Centers.