R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!



Not a member but would like to experience R30? All you have to do is show this FREE PASS to our front desk staff. Don't forget to share this pass with a friend! Please have your photo ID available.